A new rhythm for your body
Training, recovery, nutrition and progress, connected around you. Meet the fitness companion built for the way you feel today.
In development for Canada & the US. App previews below.
01 / The bigger picture
BUILT AROUND YOUR DAYYour workout log knows what you lifted. Your food log knows what you ate. Wave Body is being built to bring that context together, so you can understand your next step.
Start with your goals, equipment, available time and check-in. Review the proposed workout and its explanation before you begin.
Follow the daily flowPreview → Review → Confirm
See estimated readiness by muscle group, with confidence and reasons. Missing information stays visible.
Track sets, reps, weight and rest. Equipment busy? Review a compatible replacement, or skip when there is no suitable option.
02 / A look inside
FIVE SPACES. ONE ROUTINE.Explore the product direction, screen by screen.
These are captures from our existing interactive mobile-design prototype, using its Bodywave working name. They show the planned experience, not a released app or live health data.
03 / Your everyday flow
FROM FIRST CHECK-IN TO YOUR NEXT SESSIONSee how the planned experience fits together, from setting your preferences to understanding your progress.
Choose your goal, experience, equipment, schedule and kg/lb preference. Share relevant restrictions and review the safety information.
ONBOARDING & PROFILECheck in on energy, soreness, sleep and any new concerns. Skipped or incomplete information leads to a conservative next step.
DAILY CHECK-INReview muscle-group estimates, confidence and the reasons behind them. Recovery is context, not a precise percentage or medical clearance.
RECOVERY REVIEWChoose the time and focus for your workout. Review approved-library exercise options, sets and rest, plus why the plan was suggested.
WORKOUT PREVIEWLog what you do, use the rest timer and confirm any equipment replacement. Pain and safety warnings take priority over finishing a workout.
ACTIVE WORKOUT · ONLINE CONNECTIONSave the session summary, review your food log and compare your records over time. Ask Coach to explain the available context.
NUTRITION · PROGRESS · COACH04 / The companion layer
PHONE + WATCH. ONE RHYTHM.See the planned handoff: start from Wave Body, keep the session glanceable, then bring the context back into your day. The watch connection is a product direction, not a live integration on this preview.
The companion keeps the next action close while the phone remains the place for review, consent and decisions.
Illustrative watch UI with synthetic values. Potential HealthKit / Health Connect and watch-platform support, permissions and background behavior will be confirmed before release.
05 / The context bridge
APPLE HEALTH + HEALTH CONNECTSee the planned bridge from health platforms and wearables into Wave Body: selected signals are normalized, explained with bounded AI and kept visible for your review.
Permission first.Only the approved signal types are requested; the user can disconnect or skip the bridge.
02Source stays visible.Missing, stale or manually entered context is labelled instead of silently merged.
Illustrative sync UI with synthetic values. This website does not connect to Apple Health, Health Connect, a watch or any device.
Wave Body AIILLUSTRATIVECONTEXT BEFORE CONFIDENCE
Sample signals are normalized and shown with their source. Wave Body keeps the user-facing explanation separate from the backend safety decision.
No diagnosis, medical claim or silent workout change. Backend rules decide; AI explains; you confirm.
06 / Nutrition without the guesswork spiral
A food diary that leaves room for real life, with manual entries and editable AI estimates.
07 / Progress you can put in context
Review workout history, logged nutrition and recovery trends. Keep body metrics and progress photos in context, without a body score.
Every record has context. Some weeks look different.
Compare completed sessions and confirmed records. A trend is a description, not a guarantee.
The planned photo timeline is private. No attractiveness or body-fat scoring from images.
View nutrition and recovery alongside training without assuming one caused another.
08 / An explanation, not a black box
Coach is designed to explain a validated plan, help you navigate your options and keep the next step clear.
During a workout, quiet Live Coach prompts provide context. Changes stay yours to review and confirm.
Wave Body CoachILLUSTRATIVEExample copy. No live AI or personal health data on this website.
Designed with boundaries
Wave Body is a fitness and nutrition companion. It does not diagnose, treat or replace a qualified professional.
Backend decision rules and an approved exercise library constrain the plan. AI wording cannot override them.
Review proposed workouts, replacements and food estimates. No silent substitution or automatic approval.
Critical safety warnings stay outside subscription restrictions. The app is not an emergency service.
09 / Early-access offer
30 days free to find your rhythm.
Then $20 a month for all features.
Offer preview for the upcoming early-access release. Enrollment and payments are not open on this website.
$20 billed monthly after the free period.
All features in one membership.
Currency, applicable taxes, eligibility, activation and renewal terms will be confirmed before enrollment. Selecting a plan here does not start a trial or a subscription.
10 / A few good questions
The mobile app is in development. This site shows the planned experience and existing design prototypes. Early-access enrollment has not opened, and there is no app-store download or checkout here yet.
The announced early-access offer is 30 days free, followed by $20/month, or $192/year with the annual option. The annual equivalent is $16/month, billed as one annual payment. Currency, activation, eligibility, taxes and renewal/cancellation terms will be presented before you enroll. No payment is taken on this preview site.
The planned membership includes workouts, recovery, session logging, nutrition, progress and coaching. “All features” describes product access; it is not a promise of unlimited computing, medical services or features that have not launched. Final service terms will be available before enrollment.
The product is designed around beginner, intermediate and advanced preferences, with gym, home and available-equipment context. Your level never overrides restrictions or safety checks.
Recovery is an estimate based on available information, not a medical measurement. Food photos cannot reveal exact calories, portions or preparation. Review the explanation and edit food estimates before saving.
We are exploring a watch companion that can surface session context and return a confirmed summary to Wave Body. It is not a live integration or a promise for the initial early-access release. Supported platforms, permissions, background behavior and the exact data boundary will be confirmed before launch.
We are preparing for Canada and the United States. The intended product audience is ages 14+, but youth eligibility and consent requirements are still under review. This website does not register users or grant app access.
No. The preview uses synthetic examples and does not accept health data, photos or account details. The theme preference is stored on your device. Read the website privacy notice for the current scope.
The next chapter of your routine
We're building Wave Body for the long run.
Take a look around. Find the rhythm that could fit you.
In development. Enrollment is not open yet.